Overtraining syndrome is condition that occurs when the body is exposed to excessive physical activity. It results from an imbalance between training and recovery. This syndrome can lead to other negative effects on the body such as mood swings, decreased performance and immunity, and loss of motivation.
Symptoms
Symptoms can affect both mental and physical health. Psychological symptoms include decreased motivation, irritability, and lack of enthusiasm for training. Physical symptoms include persistent fatigue, insomnia, or frequent injuries.
How to recover from overtraining syndrome?
Recovering from Overtraining Syndrome (OTS) involves several steps. Some of the best strategies include reduced intensity, a balanced diet, and physical and mental rest. You can prevent overtraining syndrome by implementing a well-balanced training program with adequate rest periods.