Lactose intolerance is a condition where the body is unable to properly break down or digest lactose, a sugar found in milk and dairy products. This happens due to a deficiency of lactase enzyme. It is a common disorder of the digestive tract.
How do you know if you are lactose intolerant?
You can figure out your intolerance based on several symptoms. These include bloating, nausea, diarrhea, abdominal pain, or excessive flatulence. Symptoms typically appear within a few hours after consuming dairy products.
How to solve lactose intolerance?
Lactose intolerance is often a chronic condition which means there is no cure. Luckily, the intolerance can be managed and you can control its symptoms. Tips on how to manage lactose intolerance include lactase supplements, probiotics for gut health, and choosing dairy products wisely.