Gut health refers to the overall state of the digestive system. It plays a key role in the health of the gastrointestinal tract, which affects mental and physical well-being. It is important to keep your gut health in the best possible condition
Signs of healthy gut
The key signs of good gut health include regular bowel movements, a strong immune system, fresh breath, and the absence of symptoms such as bloating, diarrhea, constipation, or gas.
How to improve gut health
Improving gut health involves adopting habits that support a healthy digestive system and promote a balanced gut microbiome. These includes fiber-rich diet, probiotics, regular exercising or limiting processed foods.