The term constipation refers to a condition where the colon is clogged with stool. It is a digestive issue which typically involves painful bowel movements.
Symptoms
Key symptoms of constipation include general discomfort, struggles with passing stools, bloating, and abdominal pain.
Prevention
To prevent constipation you should consider a fiber-rich diet, staying hydrated, and an active lifestyle. You can also consider taking probiotics.